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杨瀚森洛杉矶特训迎蜕变:对抗能力显著提升备受训练师肯定_24直播网

杨瀚森洛杉矶特训迎蜕变:对抗能力显著提升备受训练师肯定

杨瀚森洛杉矶特训迎蜕变:对抗能力显著提升备受训练师肯定

据五月二十日消息,波特兰开拓者队中国籍中锋杨瀚森目前正在美国洛杉矶进行为期数周的个人特训,旨在全面提升自身的竞技水平与赛场适应能力。在训练期间,杨瀚森的私人训练师在接受媒体采访时,详细介绍了这位年轻内线球员在各方面所取得的显著进步,尤其对其在身体对抗层面的积极转变给予了高度评价。

杨瀚森 (3).png

训练师在采访中表示,通过多日的高强度训练观察,他在场上看到的杨瀚森展现出了强烈的身体对抗意愿。这位年轻球员在面对力量型防守时不再退缩,而是主动寻求接触,其冲击篮下禁区的能力相比此前已有了质的飞跃。此外,训练团队还针对杨瀚森的临场反应速度进行了系统性强化。在挡拆防守这一核心环节中,训练师要求杨瀚森学会利用虚晃动作对持球人形成有效干扰,同时必须时刻保持警惕,防止顺下球员从其身后切入突破。在防守沟通方面,训练师特别强调了大声喊话的重要性,要求杨瀚森在每一次防守轮转中至少三次明确喊出防守方向,以确保全队防守体系的协同一致。

训练师还用马拉松来比喻整个特训过程,他指出提升绝非一朝一夕之事,需要长时间的持续积累方能看到真正的进步。令训练师倍感欣慰的是,杨瀚森在整个训练周期中始终保持着极高的投入度与积极性,尤其在对抗技术的打磨上展现出了难能可贵的决心与毅力,其整体赛场活力较以往有了大幅提升。

杨瀚森 (2).png

回顾本赛季常规赛阶段,杨瀚森共代表开拓者出战四十三场比赛,场均上场时间约为七分钟,能够贡献二点二分、一点五个篮板以及零点五次助攻,同时场均出现零点七次失误与一点零次犯规。其投篮命中率为百分之三十一点零,三分球命中率仅为百分之十一点九,罚球命中率则达到百分之八十二点四。而在季后赛舞台上,杨瀚森共计出场四次,总上场时间仅为四分三十三秒,三分球两投全失,最终仅收获一个篮板。


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